Study shows the healing power of Yoga

Is Yoga really what everyone makes it out to be?

The more we learn about yoga, the more we realize the benefits aren’t all in the minds of the 20 million or so devotees in the U.S. Yoga helps people to relax, making the heart rate go down, which is great for those with high blood pressure. The poses help increase flexibility and strength, bringing relief to back pain sufferers. […]

Just what is Shiatsu massage therapy and what should i expect?

Shiatsu Massage Therapy has been used for 1000’s of years to treat numerous ailments and to promote relaxation.

Shiatsu Massage Benefits and What to Expect

For those who are looking for a great way to relax and rejuvenate their tired body, a shiatsu massage can be the best gift that you can ever give to yourself. With its wonderful benefits, this is an ideal way to relieve your system of all your stress and worries and experience the perfect pampering that you deserve. […]

7 Ways Meditation Can Actually Change The Brain

It’s long been known that meditation has many health benefits everywhere from improving concentration to calming our nerves.  But what actual positive affects does it have on our brain?

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, […]

Massage therapy proves more effective than meds for back pain

Massage therapy may be better than medication or exercise for easing low back pain in the short term, a new government-funded study suggests.

Seattle researchers recruited 401 patients, mostly middle-aged, female and white, all of whom had chronic low back pain.

Those who received a series of either relaxation massage or structural massage were better able to work and be active for up to a year than those getting “usual medical care,” which included painkillers, anti-inflammatory drugs, muscle relaxants or physical therapy, the researchers found. […]